Saturday, June 13, 2015

[limafugj] Adjusting 800 m

The 800 meter run is an interesting race: on the cusp between aerobic and anaerobic exercise.

Consider continually adjusting the length to keep parity between the long and short distance runners: the aerobic and anaerobic specialists.  The winners should be mixed among those who also do well at longer distances and those who also do well at shorter distances.

Swimming, bicycling.

No comments :