Did you actually enjoy something, or did you just fool yourself into thinking you enjoyed it? Maybe the latter because you've enjoyed it in the past, or you feel you are supposed to (by social pressure) enjoy it.
Perhaps an easy way to tell: are you still happy the next day?
What causes the sensation of "still happy the next day"? What causes it not to happen? Is it a good way to measure whether you actually enjoyed something? Can you tell in the moment whether you will be happy the next day?
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