An app for a mobile device that forces you to listen to a particular recording once a day, nags you if you don't. Could be a self recording.
Could also require you to re-record a saying once a day. Use speech recognition to make sure you don't slack off.
If you hear something often enough, if you say it to yourself often enough, you'll convince yourself it's true (even if it isn't!). This could be used for good or evil.
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